Yoga Workshop in Nanton, AB

YOGA: BACK TO BASICS 

WHEN: SATURDAY, JANUARY 11

TIME : 2-4pm 

WHERE: Nanton, AB. - Double Tree Farms

INSTRUCTOR: Starla Alder

FEE: No Charge - Complimentary

This workshop is designed to bring us back to the basics of yoga. In this light hearted workshop we will explore some of the more common yoga poses with an emphasis on alignment as well as a breakdown of each pose to tailor each pose to each participant.There will also be a brief introduction into Sun Salutation A's.At the end of this workshop participants will gain the knowledge and familiarity with several poses so they may comfortably participate in an introductory yoga class.

Great class for beginners.

Manual provided. 

CLASSES

POWER YOGA LITE

WHEN: SATURDAYS 

JAN. 18 - MAR.1 (no class Feb. 1)

TIME: 11am - 12pm

WHERE:DoubleTree Farms, Nanton, AB.

INSTRUCTOR:  Starla Alder

FEE: $50.00/6 week session 

This class introduces basic flow principles, including Sun Salutations (yoga warm-up sequence) bringing a slightly more active approach to this yoga class.

Instruction includes many variations and modifications for poses & stretches.

Great class for all levels.

Nanton Yoga Club 2014 Schedule

Yoga Club
Nanton, Alberta, Canada

      Breath, Move, Enjoy. 

Everyone Welcome.  

All levels, all ages.

January     2     Healing Visualization
                    9     Hip Openers                

                  16     Guest Instructor: Starla Alder                

                  23     Guest Instructor: Karen Snodgrass       

                  30     Core Stability    
                                          

February    6        Prana                                                       

                   13       Ashtanga Vinyasa Yoga                           

                   20       Guest Instructor: Starla Alder                 

                   27       Guest Instructor: Karen Snodgrass

                       
March        6       Chakras
                   13       TBA                                                                 

                   20       Guest Instructor: Starla Alder                

                   27       Guest Instructor: Karen Snodgrass       

DROP IN FEE:           $10.00
  
TIME:                         6:00 PM

LOCATION:              Old Fire Hall (Red Surge Paintball)

                                    First farm on north side of 533 east 
                                    of Nanton Golf Club

 CONTACT:               Judy Fiddick  
                                    Tel: 403-646-2997   
                                    Cell: 403-818-1514

                                        

Yoga Club is not for profit.  

All proceeds are used to pay hall rent 

and guest instructors.

Plantar Fasciitis

Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot is overstretched or overused. This can be painful and make walking more difficult. The most common complaint is pain and stiffness in the bottom of the foot and heel. The pain may be dull or sharp, achy or burning. Very common in runners and anyone starting or increasing exercise programs.

The pain is usually worse in the morning when you take your first steps, after sitting for a while or after intense activity. The pain may develop slowly over time, or suddenly after intense activity.

Massage Treatment plan for Plantar Fascia:

Gentle warm up, Myofascial release, realign the fibres of the plantar fascia, stretch the plantar fascia. Massage and stretch all the lower leg muscles that attach onto the foot.

Self care:

• Roll the sole of the foot over frozen juice can.

• Foot & lower leg stretches as seen below

Reflexology

Reflexology is a gentle and non-intrusive treatment done on the feet. Reflexology does not use lotion. It works by pressing the reflex points all over the feet that correspond to the body parts and vital organs. By starting a massage therapy treatment with 20 minutes of reflexology, the feet identify areas of the body that need extra attention. This combined treatment is incredibly relaxing with a deeper healing and thorough massage treatment.

There are several theories of reflexology: The meridian theory comes from Traditional Chinese Medicine where stagnant chi can be released from meridians by pressing acupressure points on the feet; the zone theory divides the body into 10 zones and pressure applied in one part of the body can anesthetize another; and the nerve theory believes that reflexology stimulates the nerve endings in the feet.

While working your feet, I feel sandy or bumpy painful areas on your feet. These areas are sometimes painful when pressed, but the pain diminishes after a few presses. While working your feet, I can tell you which corresponding body part is being stimulated.

Reflexology helps with many ailments including Arthritis, Asthma, anxiety, back pain, constipation, depression, Eczema, fluid retention, head aches, high blood pressure, Irritable bowel syndrome, menopausal problems, period pains, post natal problems and sinusitis.

Overall, Reflexology reduces stress and induces deep relaxation, improves circulation and lymph flow, cleanses the body of impurities, creates homeostasis (a natural balance within the body), revitalizes energy and aids concentration. You'll have the best sleep of your life after your treatment.

Treatment Options:

30 min Reflexology treatment costs $46.50. 60 minute combination Reflexology and Massage Therapy costs $75.00. 90 minute Super Treatment with reflexology, massage therapy and lymphatic drainage costs $105.00.

Is Reflexology recommended for the elderly?

Yes, Reflexology is a highly beneficial treatment for the elderly. It is a gentle non-invasive treatment carried out upon the feet alone, which helps to induce deep relaxation and aids the body’s own healing process. Reflexology complements orthodox medicine and with benefits similar to massage therapy while being gentler on the body.

Lymphatic Drainage Therapy

Lymphatic Drainage Therapy (LDT) is a gentle touch therapy to assist the drainage of stagnant and excess fluid from our body. The relaxing repetitive touch soothes our pain receptors while increasing circulation and detoxification.

Ideal for: * Detoxification * Sports Performance * Speed Recovery * Boost immune system * Reduce bloating and swelling * Chronic pain such as fibromyalgia or chronic fatigue

What & Where is the Lymphatic System?

The lymph system is basically our waste removal system designed to clear wastes, fluid and to move immune cells (including white blood cells) and hormones from between the cells. The lymph system is everywhere we have vessels. We each have 450 – 600 lymph nodes throughout the body. Nodes are those bumps under the jaw that your doctor feels get swollen when you’re sick. They get larger when we’re fighting an infection or inflammation.

Is it important?

If the Lymphatic System is not working, lymph nodes get swollen and sore, then lymph fluid stagnates, we swell and become toxic. Therefore, the better the circulation the healthier we are.

My personal experience after 3 daily 30 minute lymphatic therapy treatments I lost 5 lbs of water (that’s just extra water that was floating around my body), reduced asthma medication, had absolutely no muscle soreness after a 30 km day hike and decreased sugar cravings.

Self care: To support your immune system at home you can:

• Drink water • Deep belly breathing • Walk (The pressure on the sole of your foot acts as a pump sending venous circulation and lymph up towards the heart.) • Avoid allergens and food sensitivities (These cause inflammation which clog the lymph vessels.) • Book a Lymphatic Drainage Treatment