YOGA: BACK TO BASICS
WHEN: SATURDAY, JANUARY 11
TIME : 2-4pm
WHERE: Nanton, AB. - Double Tree
Farms
INSTRUCTOR: Starla Alder
FEE: No Charge - Complimentary
This workshop is designed to bring
us back to the basics of yoga. In this light hearted workshop we will explore
some of the more common yoga poses with an emphasis on alignment as well as a
breakdown of each pose to tailor each pose to each participant.There will also
be a brief introduction into Sun Salutation A's.At the end of this workshop
participants will gain the knowledge and familiarity with several poses so they
may comfortably participate in an introductory yoga class.
Great class for beginners.
Manual provided.
CLASSES
POWER YOGA LITE
WHEN: SATURDAYS
JAN. 18 - MAR.1 (no class Feb. 1)
TIME: 11am - 12pm
WHERE:DoubleTree Farms, Nanton, AB.
INSTRUCTOR: Starla Alder
FEE: $50.00/6 week session
This class introduces basic flow
principles, including Sun Salutations (yoga warm-up sequence) bringing a
slightly more active approach to this yoga class.
Instruction includes many variations
and modifications for poses & stretches.
Great class for all levels.
