Roping Stretch: 3. Overhead Stretch

Next keeping the arms extended, raise your arms above your head. This allows your should blade to move outward. You should feel it at the back of your armpit.

Roping Stretch: 2. Arm Extension

Then interlace your fingers and stretch your arms straight out in front of you, opening the palms as much as you can. You should feel a stretch from your shoulders through your arms to your hands.

Roping Stretches: 1. Prayer Stretch

Keep shoulders and arms flexible with these simple and inconspicuous stretches that can be done anywhere. 1) Start by placing the palms of your hands together as if you’re praying. Press evenly through the palms and the length of each finger. Arms should be at a 90 degree angle from your hands. This stretches your forearm muscles, the palm of your hands and fingers.

SHOULDER STRETCHES FOR BETTER ROPING

If you rope, chances are you’ve suffered from ‘Roping Shoulder’ at one time or another. Easily recognized as sore, aching muscles resulting from days of roping and usually ignored until scratching your head becomes an impossible feat.

Roping is a dynamic movement requiring incredible fitness and flexibility from your entire arm from your finger tips to your shoulder. A clean catch depends on so many subtleties from your palm direction to your arm height. Therefore the fitness of your arm and shoulder tremendously impacts roping success.

Your typical week probably includes enough grunt work to tighten up your back and arms enough to limit your mobility. In order to perform in the arena, add some stretches to your routine and give yourself the advantage of loose, flexible muscles. A stretched muscle is stronger and reacts faster than a tight muscle, plus has the added advantage of not aching or cramping.

Rhomboid Muscle

Massage Treatment. Direction of Massage: From Superior & Medial to Inferior & Lateral

Rhomboid Muscles

Trapezius

Latissimus Dorsi