Finally stretch deeper into your shoulder by letting one hand fall down your back by bending the elbow. Then add gentle traction either with the opposite hand on the elbow or by using a rope to pull the forearm down. Repeat with the opposite arm. This opens the shoulder even further by stretching the triceps and latissimus dorsi muscles.
Stretch only as far as you can feel slight discomfort but no pain. Don’t force it and don’t bounce. Hold each stretch for 3 – 5 slow breaths. Repeat 3 times every day and you’ll see fast improvements. With looser muscles and greater range of motion, you’ll notice easier swings and longer throws. You’ll be able to rope more often with less soreness.
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