Yoga Workshop in Nanton, AB

YOGA: BACK TO BASICS 

WHEN: SATURDAY, JANUARY 11

TIME : 2-4pm 

WHERE: Nanton, AB. - Double Tree Farms

INSTRUCTOR: Starla Alder

FEE: No Charge - Complimentary

This workshop is designed to bring us back to the basics of yoga. In this light hearted workshop we will explore some of the more common yoga poses with an emphasis on alignment as well as a breakdown of each pose to tailor each pose to each participant.There will also be a brief introduction into Sun Salutation A's.At the end of this workshop participants will gain the knowledge and familiarity with several poses so they may comfortably participate in an introductory yoga class.

Great class for beginners.

Manual provided. 

CLASSES

POWER YOGA LITE

WHEN: SATURDAYS 

JAN. 18 - MAR.1 (no class Feb. 1)

TIME: 11am - 12pm

WHERE:DoubleTree Farms, Nanton, AB.

INSTRUCTOR:  Starla Alder

FEE: $50.00/6 week session 

This class introduces basic flow principles, including Sun Salutations (yoga warm-up sequence) bringing a slightly more active approach to this yoga class.

Instruction includes many variations and modifications for poses & stretches.

Great class for all levels.